Vegan Chickpea Stir-Fry



This Vegan Chickpea Stir-Fry is a quick and tasty way to make dinner that is full of veggies and protein. It's a filling meal any night of the week because it has chickpeas, colorful bell peppers, and crunchy vegetables all mixed together in a tasty sauce.

Ingredients:

  • 2 cups chickpeas, cooked
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • Cooked rice or quinoa, for serving
  • Fresh cilantro, for garnish

Instructions:

In a small bowl, mix soy sauce, maple syrup, sesame oil, cornstarch, and water to make the sauce

Heat a large skillet over medium heat

Add a splash of oil

Add onion, garlic, and ginger to the skillet

Cook until fragrant, about 2 minutes

Add bell peppers, broccoli, and snap peas

Stir-fry for 5-7 minutes until vegetables are tender but still crisp

Add chickpeas and sauce to the skillet

Stir well to coat everything evenly

Cook for another 2-3 minutes until the sauce thickens

Serve the stir-fry over cooked rice or quinoa

Garnish with fresh cilantro before serving


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